Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bread Rye
Nutrition facts and calorie information for bread rye, per 1 oz serving.
Calories
259kcal
Protein
8.5g
Carbs
48.3g
Fat
3.3g
Macronutrient breakdown
Calorie Composition
259cal
13%Protein
8.5g
75%Carbs
48.3g
12%Fat
3.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium73mg
6%
Iron2.8mg
16%
Potassium166mg
4%
Vitamin A0mcg
0%
Vitamin C0.4mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
73kcal
Protein
2.4g
Carbs
13.7g
Fat
0.9g
Common questions
FAQ
How many calories are in bread rye?
Bread Rye contains 259 calories per 100 grams. Of these calories, 34 come from protein, 193 from carbohydrates, and 30 from fat.
Is bread rye high in protein?
Bread Rye provides 8.5g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in bread rye?
Bread Rye is a notable source of iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread rye?
Bread Rye contains 5.8g of dietary fiber per 100g, which is 21% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread rye belong to?
Bread Rye is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories259
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 603mg26%
Total Carbohydrate 48.3g18%
Dietary Fiber 5.8g21%
Total Sugars 3.9g
Protein 8.5g17%
Vitamin D 0mcg0%
Calcium 73mg6%
Iron 2.8mg16%
Potassium 166mg4%
Vitamin A 0mcg0%
Vitamin C 0.4mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories259
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 0.6g3%
Cholesterol 0mg0%
Sodium 603mg26%
Total Carbohydrate 48.3g18%
Dietary Fiber 5.8g21%
Total Sugars 3.9g
Protein 8.5g17%
Vitamin D 0mcg0%
Calcium 73mg6%
Iron 2.8mg16%
Potassium 166mg4%
Vitamin A 0mcg0%
Vitamin C 0.4mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
