Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bread Wheat
Nutrition facts and calorie information for bread wheat, per 1 slice serving.
Calories
274kcal
Protein
10.7g
Carbs
47.5g
Fat
4.5g
Macronutrient breakdown
Calorie Composition
274cal
16%Protein
10.7g
70%Carbs
47.5g
14%Fat
4.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium125mg
10%
Iron3.6mg
20%
Potassium141mg
3%
Vitamin A0mcg
0%
Vitamin C0.2mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 slice (29g):
Calories
79kcal
Protein
3.1g
Carbs
13.8g
Fat
1.3g
Common questions
FAQ
How many calories are in bread wheat?
Bread Wheat contains 274 calories per 100 grams. Of these calories, 43 come from protein, 190 from carbohydrates, and 41 from fat.
Is bread wheat high in protein?
Bread Wheat provides 10.7g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in bread wheat?
Bread Wheat is a notable source of calcium (125mg), iron (3.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread wheat?
Bread Wheat contains 4g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread wheat belong to?
Bread Wheat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 slice (100g)
Amount per serving
Calories274
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 473mg21%
Total Carbohydrate 47.5g17%
Dietary Fiber 4g14%
Total Sugars 5.7g
Protein 10.7g21%
Vitamin D 0mcg0%
Calcium 125mg10%
Iron 3.6mg20%
Potassium 141mg3%
Vitamin A 0mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 slice (100g)
Amount per serving
Calories274
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 473mg21%
Total Carbohydrate 47.5g17%
Dietary Fiber 4g14%
Total Sugars 5.7g
Protein 10.7g21%
Vitamin D 0mcg0%
Calcium 125mg10%
Iron 3.6mg20%
Potassium 141mg3%
Vitamin A 0mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
