Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bread Whole-wheat Commercially Prepared
Nutrition facts and calorie information for bread whole-wheat commercially prepared, per 100g serving.
Calories
254kcal
Protein
12.3g
Carbs
43.1g
Fat
3.6g
Macronutrient breakdown
Calorie Composition
254cal
19%Protein
12.3g
68%Carbs
43.1g
13%Fat
3.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium163mg
13%
Iron2.6mg
14%
Potassium250mg
5%
Common questions
FAQ
How many calories are in bread whole-wheat commercially prepared?
Bread Whole-wheat Commercially Prepared contains 254 calories per 100 grams. Of these calories, 49 come from protein, 172 from carbohydrates, and 32 from fat.
Is bread whole-wheat commercially prepared high in protein?
Bread Whole-wheat Commercially Prepared provides 12.3g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in bread whole-wheat commercially prepared?
Bread Whole-wheat Commercially Prepared is a notable source of calcium (163mg), iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread whole-wheat commercially prepared?
Bread Whole-wheat Commercially Prepared contains 6g of dietary fiber per 100g, which is 21% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread whole-wheat commercially prepared belong to?
Bread Whole-wheat Commercially Prepared is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories254
% Daily Value*
Total Fat 3.6g5%
Saturated Fat 0.7g3%
Trans Fat 0g
Sodium 450mg20%
Total Carbohydrate 43.1g16%
Dietary Fiber 6g21%
Protein 12.3g25%
Calcium 163mg13%
Iron 2.6mg14%
Potassium 250mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories254
% Daily Value*
Total Fat 3.6g5%
Saturated Fat 0.7g3%
Trans Fat 0g
Sodium 450mg20%
Total Carbohydrate 43.1g16%
Dietary Fiber 6g21%
Protein 12.3g25%
Calcium 163mg13%
Iron 2.6mg14%
Potassium 250mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
