Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Acorns Raw
Nutrition facts and calorie information for nuts acorns raw, per 1 oz serving.
Calories
387kcal
Protein
6.2g
Carbs
40.8g
Fat
23.9g
Macronutrient breakdown
Calorie Composition
387cal
6%Protein
6.2g
40%Carbs
40.8g
54%Fat
23.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium41mg
3%
Iron0.8mg
4%
Potassium539mg
11%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
110kcal
Protein
1.8g
Carbs
11.6g
Fat
6.8g
Common questions
FAQ
How many calories are in nuts acorns raw?
Nuts Acorns Raw contains 387 calories per 100 grams. Of these calories, 25 come from protein, 163 from carbohydrates, and 215 from fat.
Is nuts acorns raw high in protein?
Nuts Acorns Raw provides 6.2g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.
What food category does nuts acorns raw belong to?
Nuts Acorns Raw is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories387
% Daily Value*
Total Fat 23.9g31%
Saturated Fat 3.1g16%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 40.8g15%
Protein 6.2g12%
Calcium 41mg3%
Iron 0.8mg4%
Potassium 539mg11%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories387
% Daily Value*
Total Fat 23.9g31%
Saturated Fat 3.1g16%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 40.8g15%
Protein 6.2g12%
Calcium 41mg3%
Iron 0.8mg4%
Potassium 539mg11%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
