Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Brazilnuts Dried Unblanched
Nutrition facts and calorie information for nuts brazilnuts dried unblanched, per 1 cup, whole serving.
Calories
659kcal
Protein
14.3g
Carbs
11.7g
Fat
67.1g
Macronutrient breakdown
Calorie Composition
659cal
8%Protein
14.3g
7%Carbs
11.7g
85%Fat
67.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium160mg
12%
Iron2.4mg
13%
Potassium659mg
14%
Vitamin A0mcg
0%
Vitamin C0.7mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, whole (133g):
Calories
876kcal
Protein
19g
Carbs
15.6g
Fat
89.2g
Common questions
FAQ
How many calories are in nuts brazilnuts dried unblanched?
Nuts Brazilnuts Dried Unblanched contains 659 calories per 100 grams. Of these calories, 57 come from protein, 47 from carbohydrates, and 604 from fat.
Is nuts brazilnuts dried unblanched high in protein?
Nuts Brazilnuts Dried Unblanched provides 14.3g of protein per 100g, which is 29% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in nuts brazilnuts dried unblanched?
Nuts Brazilnuts Dried Unblanched is a notable source of calcium (160mg), iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nuts brazilnuts dried unblanched?
Nuts Brazilnuts Dried Unblanched contains 7.5g of dietary fiber per 100g, which is 27% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nuts brazilnuts dried unblanched belong to?
Nuts Brazilnuts Dried Unblanched is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, whole (100g)
Amount per serving
Calories659
% Daily Value*
Total Fat 67.1g86%
Saturated Fat 16.1g81%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 11.7g4%
Dietary Fiber 7.5g27%
Total Sugars 2.3g
Protein 14.3g29%
Vitamin D 0mcg0%
Calcium 160mg12%
Iron 2.4mg13%
Potassium 659mg14%
Vitamin A 0mcg0%
Vitamin C 0.7mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, whole (100g)
Amount per serving
Calories659
% Daily Value*
Total Fat 67.1g86%
Saturated Fat 16.1g81%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 11.7g4%
Dietary Fiber 7.5g27%
Total Sugars 2.3g
Protein 14.3g29%
Vitamin D 0mcg0%
Calcium 160mg12%
Iron 2.4mg13%
Potassium 659mg14%
Vitamin A 0mcg0%
Vitamin C 0.7mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
