Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Nuts Macadamia Nuts Raw
Nutrition facts and calorie information for nuts macadamia nuts raw, per 1 cup, whole or halves serving.
Calories
718kcal
Protein
7.9g
Carbs
13.8g
Fat
75.8g
Macronutrient breakdown
Calorie Composition
718cal
4%Protein
7.9g
7%Carbs
13.8g
89%Fat
75.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium85mg
7%
Iron3.7mg
21%
Potassium368mg
8%
Vitamin A0mcg
0%
Vitamin C1.2mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, whole or halves (134g):
Calories
962kcal
Protein
10.6g
Carbs
18.5g
Fat
101.6g
Common questions
FAQ
How many calories are in nuts macadamia nuts raw?
Nuts Macadamia Nuts Raw contains 718 calories per 100 grams. Of these calories, 32 come from protein, 55 from carbohydrates, and 682 from fat.
Is nuts macadamia nuts raw high in protein?
Nuts Macadamia Nuts Raw provides 7.9g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in nuts macadamia nuts raw?
Nuts Macadamia Nuts Raw is a notable source of iron (3.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in nuts macadamia nuts raw?
Nuts Macadamia Nuts Raw contains 8.6g of dietary fiber per 100g, which is 31% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does nuts macadamia nuts raw belong to?
Nuts Macadamia Nuts Raw is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, whole or halves (100g)
Amount per serving
Calories718
% Daily Value*
Total Fat 75.8g97%
Saturated Fat 12.1g61%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 13.8g5%
Dietary Fiber 8.6g31%
Total Sugars 4.6g
Protein 7.9g16%
Vitamin D 0mcg0%
Calcium 85mg7%
Iron 3.7mg21%
Potassium 368mg8%
Vitamin A 0mcg0%
Vitamin C 1.2mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, whole or halves (100g)
Amount per serving
Calories718
% Daily Value*
Total Fat 75.8g97%
Saturated Fat 12.1g61%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 13.8g5%
Dietary Fiber 8.6g31%
Total Sugars 4.6g
Protein 7.9g16%
Vitamin D 0mcg0%
Calcium 85mg7%
Iron 3.7mg21%
Potassium 368mg8%
Vitamin A 0mcg0%
Vitamin C 1.2mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
