Dumbbell Push Press
Shoulders·Dumbbells·Intermediate·Compound
Barbell Push Press
The Barbell Push Press uses leg drive to launch a barbell overhead, allowing heavier loads than a strict press. Builds explosive shoulder power and is foundational for athletic performance.
Category
Strength
Difficulty
Advanced
Movement
Compound
Bodyweight
No
Sculpt
How to
How to do the Barbell Push Press
- 01
Set up with a Barbell at the front-rack position (shoulder height, elbows forward).
- 02
Stand with feet hip-width, brace your core.
- 03
Dip slightly by bending the knees while keeping the torso vertical.
- 04
Explosively drive through your legs to launch the bar overhead.
- 05
Lock out your elbows fully overhead with the bar over your midfoot.
- 06
Lower under control to the front rack and repeat.
Common questions
Frequently asked
What muscles does the Barbell Push Press work?
The Barbell Push Press primarily targets the Shoulders. Supporting muscles include Triceps, Quads, Glutes, Abs.
Is the Barbell Push Press a compound or isolation exercise?
The Barbell Push Press is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Barbell Push Press?
You need the following equipment: Barbell, Squat Rack.
What difficulty level is the Barbell Push Press?
The Barbell Push Press is rated as advanced difficulty. Prior training experience and proper form fundamentals are recommended.
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