Barbell Push Press
Shoulders·Barbell·Advanced·Compound
Dumbbell Push Press
The Dumbbell Push Press uses leg drive to assist a heavier overhead lockout than a strict dumbbell press. Each side works independently, exposing strength imbalances.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
Sculpt
How to
How to do the Dumbbell Push Press
- 01
Hold a dumbbell in each hand at shoulder height, palms facing in or forward.
- 02
Stand with feet hip-width, brace your core.
- 03
Dip slightly by bending the knees while keeping the torso vertical.
- 04
Explosively drive through your legs to launch the dumbbells overhead.
- 05
Lock out your elbows fully with the dumbbells over your midfoot.
- 06
Lower under control to the shoulders and repeat.
Common questions
Frequently asked
What muscles does the Dumbbell Push Press work?
The Dumbbell Push Press primarily targets the Shoulders. Supporting muscles include Triceps, Quads, Glutes, Abs.
Is the Dumbbell Push Press a compound or isolation exercise?
The Dumbbell Push Press is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Dumbbell Push Press?
You need the following equipment: Dumbbells.
What difficulty level is the Dumbbell Push Press?
The Dumbbell Push Press is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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