Barbell Standing Military Press
Shoulders·Weight Plates·Intermediate·Compound
Exercise guide
Plank Alternating Leg Raise
The Plank Alternating Leg Raise strengthens the core and glutes by adding controlled leg movement to a stable plank position.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
Yes
How to
How to do the Plank Alternating Leg Raise
- 01
Start in a forearm plank position with elbows under your shoulders.
- 02
Brace your core and keep your body in a straight line.
- 03
Lift one leg straight up without bending the knee.
- 04
Keep your hips level as you raise the leg.
- 05
Lower the leg back to the starting position.
- 06
Repeat on the opposite side, alternating each rep.
Performance tips
Cues that matter
- Avoid shifting your hips side to side
- Keep your core tight throughout
- Raise the leg with control instead of swinging
Common questions
Frequently asked
What muscles does the Plank Alternating Leg Raise work?
The Plank Alternating Leg Raise primarily targets the Abs. Supporting muscles include Glutes, Shoulders.
Is the Plank Alternating Leg Raise a compound or isolation exercise?
The Plank Alternating Leg Raise is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Plank Alternating Leg Raise?
The Plank Alternating Leg Raise is a bodyweight exercise. No equipment is needed.
What difficulty level is the Plank Alternating Leg Raise?
The Plank Alternating Leg Raise is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
Related
Similar exercises
Bodyweight Floor Plank Spider-Style
Abs·Intermediate·Compound
Bodyweight Floor Plank
Abs·Intermediate·Compound
Bodyweight Floor Plank High-Position
Abs·Intermediate·Compound
Barbell Standing Shoulder Press
Shoulders·Weight Plates·Intermediate·Compound
Bodyweight Floor Plank Knee-Tucks
Abs·Intermediate·Compound
