Barbell Row
Lats·Barbell·Intermediate·Compound
Smith Machine Bent-Over Row
The Smith Machine Bent Over Row targets the lats and upper back by pulling the bar toward the torso from a hinged position.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Smith Machine Bent-Over Row
- 01
Set the bar on the Smith machine at about mid-thigh height.
- 02
Stand with feet shoulder-width apart and grip the bar slightly wider than shoulder-width.
- 03
Hinge at your hips and bend your knees slightly.
- 04
Keep your back flat and chest lifted.
- 05
Pull the bar toward your lower ribs by driving your elbows back.
- 06
Lower the bar slowly back to the starting position.
Performance tips
Cues that matter
- Maintain a neutral spine throughout
- Keep the bar close to your body
- Avoid using momentum to lift the weight
Common questions
Frequently asked
What muscles does the Smith Machine Bent-Over Row work?
The Smith Machine Bent-Over Row primarily targets the Lats. Supporting muscles include Back, Biceps, Traps, Forearms.
Is the Smith Machine Bent-Over Row a compound or isolation exercise?
The Smith Machine Bent-Over Row is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Smith Machine Bent-Over Row?
You need the following equipment: Smith Machine.
What difficulty level is the Smith Machine Bent-Over Row?
The Smith Machine Bent-Over Row is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
