Barbell Row
Back·Barbell·Intermediate·Compound
Exercise guide
Cable Rope Lat Pulldown
The Cable Rope Lat Pulldown targets the lats by pulling the rope downward in a vertical motion while maintaining controlled upper body positioning.
Category
Strength
Difficulty
Beginner
Movement
Compound
Bodyweight
No
How to
How to do the Cable Rope Lat Pulldown
- 01
Attach a rope handle to a high cable pulley.
- 02
Sit down and secure your thighs under the pad.
- 03
Grip the rope with both hands and lean back slightly.
- 04
Pull the rope down toward your upper chest.
- 05
Squeeze your shoulder blades together at the bottom.
- 06
Slowly return the rope to the starting position under control.
Performance tips
Cues that matter
- Pull your elbows down rather than back
- Avoid excessive swinging or leaning
Common questions
Frequently asked
What muscles does the Cable Rope Lat Pulldown work?
The Cable Rope Lat Pulldown primarily targets the Back. Supporting muscles include Shoulders, Biceps.
Is the Cable Rope Lat Pulldown a compound or isolation exercise?
The Cable Rope Lat Pulldown is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Cable Rope Lat Pulldown?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Rope Lat Pulldown?
The Cable Rope Lat Pulldown is rated as beginner difficulty. It is suitable for those new to resistance training.
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