Close-Grip Pulldown
Lats·Cable Machine·Intermediate
Close-Grip Cable Row
The Close Grip Cable Row targets the mid back and lats by pulling the handle toward the torso with a narrow grip under constant tension. The close grip emphasizes inner back thickness.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Close-Grip Cable Row
- 01
Sit at a cable row machine and place your feet on the platform.
- 02
Grip the handle with a close grip.
- 03
Sit upright with your chest lifted and arms fully extended.
- 04
Pull the handle toward your lower ribcage.
- 05
Squeeze your shoulder blades together at the end of the movement.
- 06
Slowly extend your arms back to the starting position.
Performance tips
Cues that matter
- Keep your torso stable and avoid excessive leaning
- Pull your elbows close to your body
- Control the return phase to maintain tension
Common questions
Frequently asked
What muscles does the Close-Grip Cable Row work?
The Close-Grip Cable Row primarily targets the Lats. Supporting muscles include Back, Biceps, Forearms.
Is the Close-Grip Cable Row a compound or isolation exercise?
The Close-Grip Cable Row is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Close-Grip Cable Row?
You need the following equipment: Cable Machine.
What difficulty level is the Close-Grip Cable Row?
The Close-Grip Cable Row is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
