Barbell Curls
Forearms·Barbell·Beginner·Compound
Exercise guide
Dumbbell Cross Curls
The Dumbbell Cross Body Curl targets the biceps and brachialis by curling the dumbbell diagonally across the body.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Dumbbell Cross Curls
- 01
Stand upright holding a dumbbell in each hand with palms facing your body.
- 02
Keep your elbows close to your sides.
- 03
Curl one dumbbell across your torso toward the opposite shoulder.
- 04
Squeeze at the top of the movement.
- 05
Lower the dumbbell slowly back to the starting position.
- 06
Repeat on the opposite side, alternating arms.
Performance tips
Cues that matter
- Keep your elbow fixed at your side
- Avoid swinging or twisting your torso
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Dumbbell Cross Curls work?
The Dumbbell Cross Curls primarily targets the Biceps. Supporting muscles include Forearms.
Is the Dumbbell Cross Curls a compound or isolation exercise?
The Dumbbell Cross Curls is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Dumbbell Cross Curls?
You need the following equipment: Dumbbells.
What difficulty level is the Dumbbell Cross Curls?
The Dumbbell Cross Curls is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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