Alternating Lunge
Quads·Beginner·Compound
Exercise guide
Dumbbell Sumo Squat
The Dumbbell Sumo Squat targets the inner thighs, glutes, and quadriceps using a wide stance to increase hip involvement.
Category
Strength
Difficulty
Beginner
Movement
Compound
Bodyweight
No
How to
How to do the Dumbbell Sumo Squat
- 01
Hold a dumbbell vertically with both hands in front of your hips.
- 02
Stand with your feet wider than shoulder width and toes slightly turned out.
- 03
Brace your core and keep your chest lifted.
- 04
Sit your hips straight down while bending your knees.
- 05
Lower until your thighs are at least parallel to the floor.
- 06
Drive through your heels to return to standing.
Performance tips
Cues that matter
- Push your knees outward as you descend
- Keep your torso upright throughout
- Control the movement and avoid bouncing at the bottom
Common questions
Frequently asked
What muscles does the Dumbbell Sumo Squat work?
The Dumbbell Sumo Squat primarily targets the Glutes. Supporting muscles include Quads, Hamstrings.
Is the Dumbbell Sumo Squat a compound or isolation exercise?
The Dumbbell Sumo Squat is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Dumbbell Sumo Squat?
You need the following equipment: Dumbbells.
What difficulty level is the Dumbbell Sumo Squat?
The Dumbbell Sumo Squat is rated as beginner difficulty. It is suitable for those new to resistance training.
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