Best Adductors Exercises

8 adductors exercises across 3 difficulty levels. Step-by-step instructions, targeted muscle groups, and the equipment you need, pulled from Sculpt's training catalog.

8 exercises

Barbell Standing Deadlift Sumo-Stance

Glutes·Weight Plates·Intermediate·Compound

Barbell Sumo Deadlift exercise

Barbell Sumo Deadlift

Glutes·Barbell·Intermediate

Bulgarian Split Squat exercise

Bulgarian Split Squat

Quads·Dumbbells·Intermediate·Compound

Dumbbell Bulgarian Split Squat exercise

Dumbbell Bulgarian Split Squat

Quads·Dumbbells·Advanced·Compound

Dumbbell Sumo Squat exercise

Dumbbell Sumo Squat

Glutes·Dumbbells·Beginner·Compound

Hip Adduction

Adductors·Cable Machine·Beginner

Smith Machine Sumo Squat exercise

Smith Machine Sumo Squat

Quads·Smith Machine·Intermediate·Compound

Sumo Squat

Quads·Intermediate·Compound

Related categories

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