Barbell Bench Press
Triceps·Barbell·Beginner·Compound
Exercise guide
Incline Bench Cable Chest Press
The Incline Bench Cable Chest Press targets the upper chest by pressing against constant cable resistance while supported on an incline bench.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Incline Bench Cable Chest Press
- 01
Set an adjustable bench between two low cable pulleys at a slight incline.
- 02
Attach handles to both cables.
- 03
Sit back on the bench and hold the handles at upper chest level.
- 04
Keep your feet planted and core braced.
- 05
Press the handles upward and forward until your arms are extended.
- 06
Slowly return to the starting position under control.
Performance tips
Cues that matter
- Keep your back pressed into the bench
- Press in an upward path to emphasize the upper chest
- Control the return phase to maintain tension
Common questions
Frequently asked
What muscles does the Incline Bench Cable Chest Press work?
The Incline Bench Cable Chest Press primarily targets the Triceps. Supporting muscles include Shoulders, Chest.
Is the Incline Bench Cable Chest Press a compound or isolation exercise?
The Incline Bench Cable Chest Press is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Incline Bench Cable Chest Press?
You need the following equipment: Cable Machine.
What difficulty level is the Incline Bench Cable Chest Press?
The Incline Bench Cable Chest Press is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
Related
Similar exercises
Barbell Flat Bench Press
Chest·Power Rack·Intermediate·Compound
Barbell Flat Bench Press Close-Grip
Triceps·Flat Bench·Intermediate·Compound
Barbell Incline Bench Press
Triceps·Barbell·Intermediate·Compound
Bodyweight Bench Tricep Dip
Triceps·Bench·Intermediate·Compound
Bodyweight Parallel-Bar Chest Dip
Chest·Intermediate·Compound
