Underhand-Grip Pull Up
Lats·Pull Up Bar·Advanced·Compound
Parallel-Bar Pull Up
The Parallel Bar Pull Up targets the lats and upper back using a neutral grip on parallel bars.
Category
Bodyweight
Difficulty
Advanced
Movement
Compound
Bodyweight
Yes
How to
How to do the Parallel-Bar Pull Up
- 01
Grip the parallel bars with a neutral grip.
- 02
Hang with your arms fully extended.
- 03
Brace your core and keep your body stable.
- 04
Pull your chest upward toward the bars.
- 05
Raise yourself until your chin clears the bar level.
- 06
Lower yourself slowly back to full extension.
Performance tips
Cues that matter
- Pull your elbows down toward your sides
- Avoid swinging or using momentum
- Control the descent to maintain tension
Common questions
Frequently asked
What muscles does the Parallel-Bar Pull Up work?
The Parallel-Bar Pull Up primarily targets the Lats. Supporting muscles include Back, Biceps, Shoulders, Forearms.
Is the Parallel-Bar Pull Up a compound or isolation exercise?
The Parallel-Bar Pull Up is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Parallel-Bar Pull Up?
The Parallel-Bar Pull Up is a bodyweight exercise. No equipment is needed.
What difficulty level is the Parallel-Bar Pull Up?
The Parallel-Bar Pull Up is rated as advanced difficulty. Prior training experience and proper form fundamentals are recommended.
