Barbell Standing Upright Row
Shoulders·Weight Plates·Intermediate·Compound
Exercise guide
Seated Dumbbell Arnold Press
The Seated Dumbbell Arnold Press targets the shoulders by combining rotation and overhead pressing in a seated position for added stability.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Seated Dumbbell Arnold Press
- 01
Sit upright on a bench with back support.
- 02
Hold a dumbbell in each hand at shoulder level with palms facing you.
- 03
Brace your core and keep your chest lifted.
- 04
Rotate your palms outward as you press the dumbbells overhead.
- 05
Fully extend your arms without locking aggressively.
- 06
Lower the dumbbells while rotating your palms back toward you.
Performance tips
Cues that matter
- Keep your back pressed against the bench
- Rotate your wrists smoothly during the press
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Seated Dumbbell Arnold Press work?
The Seated Dumbbell Arnold Press primarily targets the Triceps. Supporting muscles include Shoulders, Biceps.
Is the Seated Dumbbell Arnold Press a compound or isolation exercise?
The Seated Dumbbell Arnold Press is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Seated Dumbbell Arnold Press?
You need the following equipment: Dumbbells.
What difficulty level is the Seated Dumbbell Arnold Press?
The Seated Dumbbell Arnold Press is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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