Clap Push Up
Chest·Advanced·Compound
Single-Arm Bent-Over Cable Press
The Single-Arm Bent-Over Cable Press targets the chest while engaging the core for stability due to the angled body position and unilateral resistance.
Category
Strength
Difficulty
Advanced
Movement
Compound
Bodyweight
No
How to
How to do the Single-Arm Bent-Over Cable Press
- 01
Set a cable handle to chest height.
- 02
Stand facing away from the machine and hinge slightly forward at the hips.
- 03
Grip the handle with one hand and position it near your chest.
- 04
Brace your core and press the handle forward until your arm is fully extended.
- 05
Squeeze your chest at the end of the movement.
- 06
Slowly return the handle back to the starting position and repeat before switching sides.
Performance tips
Cues that matter
- Keep your torso stable and avoid twisting
- Maintain a slight forward lean throughout
- Control the return phase to stay under tension
Common questions
Frequently asked
What muscles does the Single-Arm Bent-Over Cable Press work?
The Single-Arm Bent-Over Cable Press primarily targets the Chest. Supporting muscles include Triceps, Shoulders, Abs.
Is the Single-Arm Bent-Over Cable Press a compound or isolation exercise?
The Single-Arm Bent-Over Cable Press is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Single-Arm Bent-Over Cable Press?
You need the following equipment: Cable Machine.
What difficulty level is the Single-Arm Bent-Over Cable Press?
The Single-Arm Bent-Over Cable Press is rated as advanced difficulty. Prior training experience and proper form fundamentals are recommended.
