Barbell Bench Press
Chest·Barbell·Intermediate·Compound
Push Up
The Push Up targets the chest, shoulders, and triceps while also engaging the core for stability.
Category
Bodyweight
Difficulty
Beginner
Movement
Compound
Bodyweight
Yes
How to
How to do the Push Up
- 01
Start in a high plank position with hands under your shoulders.
- 02
Keep your body in a straight line from head to heels.
- 03
Brace your core and lower your chest toward the floor.
- 04
Bend your elbows at about a 45-degree angle.
- 05
Lower until your chest is just above the floor.
- 06
Press back up to the starting position.
Performance tips
Cues that matter
- Keep your hips in line with your shoulders
- Avoid flaring your elbows too wide
- Move with control rather than dropping quickly
Muscles
Muscles worked
Common questions
Frequently asked
What muscles does the Push Up work?
The Push Up primarily targets the Chest. Supporting muscles include Shoulders, Triceps, Abs, Serratus.
Is the Push Up a compound or isolation exercise?
The Push Up is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Push Up?
The Push Up is a bodyweight exercise. No equipment is needed.
What difficulty level is the Push Up?
The Push Up is rated as beginner difficulty. It is suitable for those new to resistance training.
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