Clap Push Up
Chest·Advanced·Compound
Spider Man Push Up
The Spiderman Push Up targets the chest, shoulders, triceps, and core by adding a knee drive toward the elbow during the push up.
Category
Bodyweight
Difficulty
Intermediate
Movement
Compound
Bodyweight
Yes
How to
How to do the Spider Man Push Up
- 01
Start in a high plank position with hands under your shoulders.
- 02
Keep your body in a straight line from head to heels.
- 03
Lower your chest toward the floor.
- 04
As you descend, drive one knee toward the same side elbow.
- 05
Press back up to the starting position while returning your foot to the floor.
- 06
Alternate sides with each repetition.
Performance tips
Cues that matter
- Keep your hips stable and avoid rotating excessively
- Move with control rather than rushing
- Maintain core tension throughout the movement
Muscles
Muscles worked
Common questions
Frequently asked
What muscles does the Spider Man Push Up work?
The Spider Man Push Up primarily targets the Chest. Supporting muscles include Shoulders, Triceps, Abs, Obliques.
Is the Spider Man Push Up a compound or isolation exercise?
The Spider Man Push Up is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Spider Man Push Up?
The Spider Man Push Up is a bodyweight exercise. No equipment is needed.
What difficulty level is the Spider Man Push Up?
The Spider Man Push Up is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
Related
