Wide-Grip Seated Cable Row
Lats·Cable Machine·Advanced·Compound
Wide-Grip Chest-Supported T-Bar Row
The Chest Supported T Bar Row Wide Grip targets the upper back and rear delts while minimizing lower back involvement through chest support. The wide grip biases upper-back width and rear deltoid recruitment.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Wide-Grip Chest-Supported T-Bar Row
- 01
Adjust the chest pad so your chest rests firmly against it.
- 02
Place your feet securely on the platform.
- 03
Grip the handles with a wide grip.
- 04
Keep your chest against the pad and brace your core.
- 05
Pull the handles toward your upper chest.
- 06
Squeeze your shoulder blades together, then lower the weight under control.
Performance tips
Cues that matter
- Keep your chest pressed firmly into the pad
- Pull your elbows out slightly to emphasize the upper back
- Lower the weight slowly to maintain tension
Muscles
Muscles worked
Common questions
Frequently asked
What muscles does the Wide-Grip Chest-Supported T-Bar Row work?
The Wide-Grip Chest-Supported T-Bar Row primarily targets the Lats. Supporting muscles include Back, Traps, Rear Delts, Biceps, Forearms.
Is the Wide-Grip Chest-Supported T-Bar Row a compound or isolation exercise?
The Wide-Grip Chest-Supported T-Bar Row is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Wide-Grip Chest-Supported T-Bar Row?
You need the following equipment: Barbell.
What difficulty level is the Wide-Grip Chest-Supported T-Bar Row?
The Wide-Grip Chest-Supported T-Bar Row is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
