Barbell Row
Back·Barbell·Intermediate·Compound
Exercise guide
Chest Supported T Bar Row Wide Grip
The Chest Supported T Bar Row Wide Grip targets the upper back and rear delts while minimizing lower back involvement through chest support.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Chest Supported T Bar Row Wide Grip
- 01
Adjust the chest pad so your chest rests firmly against it.
- 02
Place your feet securely on the platform.
- 03
Grip the handles with a wide grip.
- 04
Keep your chest against the pad and brace your core.
- 05
Pull the handles toward your upper chest.
- 06
Squeeze your shoulder blades together, then lower the weight under control.
Performance tips
Cues that matter
- Keep your chest pressed firmly into the pad
- Pull your elbows out slightly to emphasize the upper back
- Lower the weight slowly to maintain tension
Common questions
Frequently asked
What muscles does the Chest Supported T Bar Row Wide Grip work?
The Chest Supported T Bar Row Wide Grip primarily targets the Back. Supporting muscles include Shoulders, Biceps.
Is the Chest Supported T Bar Row Wide Grip a compound or isolation exercise?
The Chest Supported T Bar Row Wide Grip is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What difficulty level is the Chest Supported T Bar Row Wide Grip?
The Chest Supported T Bar Row Wide Grip is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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