Barbell Row
Back·Barbell·Intermediate·Compound
Chin-Up Isometric Hold
An isometric chin-up hold heavily loads the biceps in a shortened position.
Category
Strength
Difficulty
Advanced
Movement
Compound
Bodyweight
No
Sculpt
Performance tips
Cues that matter
- Elbows pulled down
- No shoulder shrug
- Short intense holds
Common questions
Frequently asked
What muscles does the Chin-Up Isometric Hold work?
The Chin-Up Isometric Hold primarily targets the Back. Supporting muscles include Shoulders, Biceps.
Is the Chin-Up Isometric Hold a compound or isolation exercise?
The Chin-Up Isometric Hold is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Chin-Up Isometric Hold?
You need the following equipment: Pull Up Bar.
What difficulty level is the Chin-Up Isometric Hold?
The Chin-Up Isometric Hold is rated as advanced difficulty. Prior training experience and proper form fundamentals are recommended.
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