Cable Lat Pullover
Lats·Cable Machine·Intermediate·Compound
Pull Up
The Pull Up combines a pull-up with a dynamic transition over the bar, building upper-body pulling strength and core control. The rotation over the bar emphasizes the lats and core simultaneously.
Category
Bodyweight
Difficulty
Intermediate
Movement
Compound
Bodyweight
Yes
How to
How to do the Pull Up
- 01
Grip the bar with an underhand grip slightly narrower than shoulder width.
- 02
Hang with arms fully extended and core engaged.
- 03
Pull your chest toward the bar as in a standard chin up.
- 04
Continue pulling while driving your hips upward.
- 05
Rotate your body over the bar until your torso passes above it.
- 06
Lower yourself back down under control.
Performance tips
Cues that matter
- Pull explosively while keeping control
- Engage your core to assist the transition
- Avoid excessive swinging to maintain proper form
Muscles
Muscles worked
Common questions
Frequently asked
What muscles does the Pull Up work?
The Pull Up primarily targets the Lats. Supporting muscles include Back, Biceps, Triceps, Shoulders, Serratus.
Is the Pull Up a compound or isolation exercise?
The Pull Up is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Pull Up?
The Pull Up is a bodyweight exercise. No equipment is needed.
What difficulty level is the Pull Up?
The Pull Up is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
