Ab Wheel Kneeling Rollout
Back·Ab Wheel·Intermediate·Compound
DB Seated Latereal Raise
The Dumbbell Seated Lateral Raise is a shoulder isolation exercise that targets the lateral deltoids, helping to build width, strength, and definition. Sitting down reduces momentum, forcing your shoulders to do all the work for maximum muscle engagement and sculpted, stable delts.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
Sculpt
How to
How to do the DB Seated Latereal Raise
- 01
Sit on a bench with your feet flat on the floor, holding a dumbbell in each hand at your sides.
- 02
Engage your core, lift your chest, and keep your back straight.
- 03
Hold the dumbbells with palms facing inward and elbows slightly bent.
- 04
Raise both arms out to the sides until they reach shoulder height.
- 05
Pause briefly at the top to feel the contraction in your shoulders.
- 06
Slowly lower the dumbbells back to the starting position and repeat for the desired number of reps.
Performance tips
Cues that matter
- Controlled movement: Avoid swinging; lift and lower deliberately to maximize deltoid engagement.
- Slight elbow bend: Protect your joints while maintaining constant tension.
- Core stability: Keep your torso upright and abs engaged to prevent leaning or momentum.
Common questions
Frequently asked
What muscles does the DB Seated Latereal Raise work?
The DB Seated Latereal Raise primarily targets the Shoulders. Supporting muscles include Abs, Back.
Is the DB Seated Latereal Raise a compound or isolation exercise?
The DB Seated Latereal Raise is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the DB Seated Latereal Raise?
You need the following equipment: Dumbbells, Bench.
What difficulty level is the DB Seated Latereal Raise?
The DB Seated Latereal Raise is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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