Barbell Row
Back·Barbell·Intermediate·Compound
Exercise guide
Dumbbell Kroc Row
The Dumbbell Kroc Row is a heavy single arm row variation performed for high reps to build upper back strength and grip endurance.
Category
Strength
Difficulty
Advanced
Movement
Compound
Bodyweight
No
How to
How to do the Dumbbell Kroc Row
- 01
Place one hand and the same side knee on a bench for support.
- 02
Hold a heavy dumbbell in the opposite hand.
- 03
Keep your back flat and core braced.
- 04
Pull the dumbbell toward your hip while driving your elbow upward.
- 05
Lower the dumbbell under control.
- 06
Complete all reps on one side before switching.
Performance tips
Cues that matter
- Keep the dumbbell close to your body
- Maintain a strong hip hinge position
- Control the lowering phase even when using heavy weight
Common questions
Frequently asked
What muscles does the Dumbbell Kroc Row work?
The Dumbbell Kroc Row primarily targets the Back. Supporting muscles include Biceps, Shoulders.
Is the Dumbbell Kroc Row a compound or isolation exercise?
The Dumbbell Kroc Row is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Dumbbell Kroc Row?
You need the following equipment: Dumbbells.
What difficulty level is the Dumbbell Kroc Row?
The Dumbbell Kroc Row is rated as advanced difficulty. Prior training experience and proper form fundamentals are recommended.
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