Single-Arm Bent-Over Cable Press
Chest·Cable Machine·Advanced·Compound
Clap Push Up
The Clap Push Up is an explosive upper-body movement that builds power in the chest, shoulders, and triceps. The mid-air clap demands rapid force production and coordination.
Category
Bodyweight
Difficulty
Advanced
Movement
Compound
Bodyweight
Yes
How to
How to do the Clap Push Up
- 01
Start in a standard push-up position with hands under your shoulders.
- 02
Brace your core and lower your chest toward the floor.
- 03
Push up explosively so your hands leave the ground.
- 04
Quickly clap your hands together mid-air.
- 05
Place your hands back on the floor.
- 06
Land softly and immediately lower into the next rep.
Performance tips
Cues that matter
- Keep your body in a straight line throughout
- Land with soft elbows to absorb impact
- Maintain control instead of rushing the movement
Common questions
Frequently asked
What muscles does the Clap Push Up work?
The Clap Push Up primarily targets the Chest. Supporting muscles include Triceps, Shoulders, Abs.
Is the Clap Push Up a compound or isolation exercise?
The Clap Push Up is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Clap Push Up?
The Clap Push Up is a bodyweight exercise. No equipment is needed.
What difficulty level is the Clap Push Up?
The Clap Push Up is rated as advanced difficulty. Prior training experience and proper form fundamentals are recommended.
