Cable Seated Lat Pull Down Underhand-Grip
Back·Lat Pull Down·Intermediate·Compound
Dead Hang
The dead hang is a static isometric exercise that involves hanging from a pull-up bar with arms fully extended. It builds grip strength, decompresses the spine, and trains the shoulders and lats to tolerate load in the lengthened position.
Category
Strength
Difficulty
Beginner
Movement
Compound
Bodyweight
Yes
Sculpt
Performance tips
Cues that matter
- Focus on maintaining a full grip and controlled breathing throughout the hang.
- Avoid swinging — keep the body quiet and aligned.
- Start with shorter holds and progressively increase duration as grip endurance improves.
Common questions
Frequently asked
What muscles does the Dead Hang work?
The Dead Hang primarily targets the Back. Supporting muscles include Forearms, Shoulders, Abs.
Is the Dead Hang a compound or isolation exercise?
The Dead Hang is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Dead Hang?
You need the following equipment: Pull Up Bar.
What difficulty level is the Dead Hang?
The Dead Hang is rated as beginner difficulty. It is suitable for those new to resistance training.
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